Learn the basics of the Feldenkrais Method, a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning.
Mel Terry, PT and Certified Feldenkrais Teacher (and Stagebridge student!), presents an introduction to the Feldenkrais (Awareness Through Movement and Functional Integration) Method. The 90 minutes will include background information about the method and it's developer Moshe Feldenkrais, a movement lesson on the floor and time for question and answers. Please wear clothing that is easy to move in and bring a mat if you have one.
This workshop is free and open to the public!