January 26 - March 16

In this class you will stimulate your reflexes and challenge your coordination skills.  Class is designed to increase circulation and promote brain calibration, developing muscle memory through proper posture and breath work. 

Arrive free of expectations as each class is different.  Class may include cross body work, body percussion, joint mobility, opposition training, body conditioning, use of props,   QiGong and more.  Class incorporates musicality using a diverse genre playlist. 

Students leave feeling motivated, energized and connected!

Modification options(Sit/Stand) are offered for all levels and abilities.  

Program Fee: $250

January 26 - March 16

Whether you are a veteran stage performer or embracing new skills for the stage of life,  this class will guide you as you connect with your audience to express a character, an emotion or your true self.   Class has been considered a form of therapy to release stress and connect to emotions often masked by socially acceptable postures. 

Past students have included, musicians, singers, dancers, actors,  comedians, burlesque performers, religious leaders, motivational coaches, trial lawyers and corporate executives. 

Class may include character walks, stage direction, interactive prompts, partner engagement, breath work, Qigong and rhythm combinations.  

Class welcomes all levels with the goal to pull out the risk taker in you.  

Students leave with greater postural awareness, a sense of healing, increased motivation and greater stage presence. 

Program Fee: $250

January 12 – March 26

• Mondays, 10a–12p · Stagebridge, Angel Room

• Tuesdays, 10a–12p · Downtown Oakland Senior Center

• Wednesdays, 1p–3p · Stagebridge, Angel Room

• Thursdays, 10a–12p · Stagebridge, Angel Room

Explore your voice in a supportive setting with solos, duets, group camaraderie, and a final recorded showcase

Maximum: 14 students

Program Fee $350