Instructor Erin Collom has shared her joyful Yoga for Healthy Aging classes with Yogis of all ages for over 15 years. Her adept use of props, careful alignment, clear instruction, a slower pace, and modifications support every person in the room. Through Asana (Yoga poses), Pranayama (guided breathing), and Savasana (deep rest) she will guide you to find greater balance, strength, flexibility, and calm.

No mats needed, just sit and get ready to relax, release stress and restore your mind.

Monthly Classes are held Every First Wednesday | 12:30 - 1:45pm
at The First Congregational Church of Oakland (2501 Harrison Street, Oakland, CA, 94612)