Winter 2026 Class Lineup

Where movement, mindset, and stage presence collide—these free workshops invite you to energize your body, awaken your brain, and step boldly into your next chapter.

January 12th

Brain Booster for Stagebridge

In this class you will stimulate your reflexes and challenge your coordination skills.  Class is designed to increase circulation and promote brain calibration, developing muscle memory through proper posture and breath work. 

Arrive free of expectations as each class is different.  Class may include cross body work, body percussion, joint mobility, opposition training, body conditioning, use of props,   QiGong and more.  Class incorporates musicality using a diverse genre playlist. 

Students leave feeling motivated, energized and connected!

Modification options(Sit/Stand) offered for all levels and abilities.  

Stage Presence

Whether you are a veteran stage performer or embracing new skills for the stage of life,  this class will guide you as you connect with your audience to express a character, an emotion or your true self.   Class has been considered a form of therapy to release stress and connect to emotions often masked by socially acceptable postures. 

Past students have included, musicians, singers, dancers, actors,  comedians, burlesque performers, religious leaders, motivational coaches, trial lawyers and corporate executives. 

Class may include character walks, stage direction, interactive prompts, partner engagement, breath work, Qigong and rhythm combinations.  

Class welcomes all levels with the goal to pull out the risk taker in you.  

Students leave with greater postural awareness, a sense of healing, increased motivation and greater stage presence.